PPrepare chicken drumsticks in aero grills is simple enough, it is within the power of virtually any hostess, even beginners. Advantages of this recipe set: outside - a crisp, and inside - aromatic and juicy meat will allow you to enjoy a wonderful taste, and a minimum of fat makes this dish a good dietary option. In parallel with the chicken, you can add vegetables to the grid, which will become a delicious side dish. Thus, not only the legs are prepared, but also thighs, wings, other parts of the bird.
Method of preparation
1. First prepare the meat (do it better in advance): wash the chicken, as it should dry it.
2. Slice thin lemon slices. They should be placed in the legs, for which use a sharp knife carefully separates the skin from the meat, and put the lemon slices into the resulting "pocket".
3. From the rest of the citrus juice squeeze (for this it is convenient to heat the fruit in a microwave), add vegetable oil, seasonings and salt to it.
4. With the resulting fragrant mixture carefully lubricate the legs, which then put in the refrigerator for at least an hour. For a more saturated taste, pour the billet with the remains of the marinade.
5. After the meat is missed, carefully place it on the grate (preferably on the top). Bake the shins should be at a temperature of 200-220 °, leaving on each side for 15-20 minutes.
6. Simultaneously, on the bottom grill, you can make garnish..
To prepare chicken drumsticks in aerogrile recipes there is a lot. Serve the dish hot. If there are no possibilities, you can bake it in the oven at the same temperature. This will take about 40 minutes.